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Soft Cheese
Soft Cheese by Arla Lacto FREE provides 190 kcal per 100 g, with 3.3 g of sugars and 7.8 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Uncured soft cheese spreadable with around 25% fat category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 57 kcal | 279 −32% | |
| Total fat | 16 g | 4.8 g | 6% | 26.1 −39% |
| Saturated fat | 10 g | 3 g | 15% | 16.6 −40% |
| Carbohydrates | 3.3 g | 1 g | 0% | 3.1 +6% |
| Total sugars | 3.3 g | 1 g | 3 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 7.8 g | 2.3 g | 5% | 8.6 −10% |
| Salt | 0.8 g | 0.2 g | 0.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Uncured soft cheese spreadable with around 25% fat products on Foodmetria.
Compared with other uncured soft cheese spreadable with around 25% fat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
soft cheese (milk), lactase enzyme
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No lactose
- Sold in
- France, United Kingdom
- Barcode
- 5760466899925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Cheese?
Soft Cheese contains 190 kcal per 100 g and about 57 kcal per serving (1 portion (30 g)).
How much sugar is in Soft Cheese?
Soft Cheese has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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