Verse Roomkaas vs Soft Cheese
Overall, Soft Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Verse Roomkaas | Soft Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 250 kcal | 190 kcal |
| Fat | 24 g | 16 g |
| Saturated fat | 15 g | 10 g |
| Sugars | 3 g | 3.3 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 4.7 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Cheese has 24% fewer calories (190 kcal vs 250 kcal).
- Soft Cheese has 33% less fat (16 g vs 24 g).
- Soft Cheese has 33% less saturated fat (10 g vs 15 g).
- Soft Cheese has 38% less salt (0.8 g vs 1.3 g).
- Soft Cheese has 40% more protein (7.8 g vs 4.7 g).
Ingredients
Verse Roomkaas
NL VERSE ROOMKAAS MET KNOFLOOK EN FIJNE KRUIDEN - 48,7% gepasteuriseerde room (MELK), gepasteuriseerde magere MELK, zout, 1 % knoflook, 0,25 % peterselie, 0,25 % bieslook, knoflookextract, zwarte peper, melkzuurfermenten (MELK), FR FROMAGE FRAIS À L'AIL ET AUX FINES HERBES 48,7% crème pasteurisée (LAIT), LAIT écrémé pasteurisé, sel, 1 % ail, 0,25 % persil, 0,25 % ciboulette, extrait d'ail, poivre noir, ferments lactiques (LAIT), EN FRESH CREAM CHEESE WITH GARLIC AND FINE HERBS-48,7% pasteurised cream (MILK), pasteurised skimmed MILK, salt, 1 % garlic, 0,25 % parsley, 0,25% chives, garlic extract, black pepper, lactic acid cultures (MILK) 1 39 *R an Bev Com
Soft Cheese
soft cheese (milk), lactase enzyme
FAQ
Which is healthier: Verse Roomkaas or Soft Cheese?
Overall, Soft Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Cheese has fewer calories: 190 kcal versus 250 kcal per 100 g.
Which has less sugar?
Verse Roomkaas has less sugar: 3 g versus 3.3 g per 100 g.