View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soft cheese
Full fat soft cheese
Soft cheese by Sainsbury's provides 202 kcal per 100 g, with 3.3 g of sugars and 4.3 g of protein. That is 143% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soft cheeses category and comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 61 kcal | 304 −34% | |
| Total fat | 19 g | 5.7 g | 7% | 26.2 −27% |
| Saturated fat | 15.6 g | 4.7 g | 24% | 17.7 −12% |
| Carbohydrates | 3.3 g | 1 g | 0% | 1.8 +83% |
| Total sugars | 3.3 g | 1 g | 1.4 +143% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +67% |
| Protein | 4.3 g | 1.3 g | 3% | 15.6 −73% |
| Salt | 0.5 g | 0.2 g | 1.4 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Soft cheeses products on Foodmetria.
Compared with other soft cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Full fat soft cheese (cows' _milk_), citrus fibre.
- Allergens
- Milk
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Sold in
- France, United Kingdom
- Barcode
- 01814835
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soft cheese?
Soft cheese contains 202 kcal per 100 g and about 61 kcal per serving (30 g).
How much sugar is in Soft cheese?
Soft cheese has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c 
c NOVA 3 
NOVA 4 More soft cheeses
View all →
d NOVA 4 
d NOVA 3 
d 
d NOVA 4 
c NOVA 4 
d NOVA 3 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3