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Soft-baked muffin bars
Soft-baked muffin bars by Nature Valley provides 429 kcal per 100 g, with 25.7 g of sugars and 5.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 150 kcal | |
| Total fat | 17.1 g | 6 g | 8% |
| Saturated fat | 4.3 g | 1.5 g | 8% |
| Carbohydrates | 65.7 g | 23 g | 8% |
| Total sugars | 25.7 g | 9 g | |
| Added sugarsUSDA | 20 g | 7 g | 14% |
| Dietary fiber | 11.4 g | 4 g | 14% |
| Protein | 5.7 g | 2 g | 4% |
| Salt | 1.2 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Ingredients
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor
- Allergens
- EggsGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000189058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft-baked muffin bars?
Soft-baked muffin bars contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Soft-baked muffin bars?
Soft-baked muffin bars has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft-baked muffin bars healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft-baked muffin bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft-baked muffin bars contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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