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Social K protein
Social K protein by Special K provides 423 kcal per 100 g, with 16 g of sugars and 23 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein Energy Bars category and comes in a 35 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 barra (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 148 kcal | 395 +7% | |
| Total fat | 16 g | 5.6 g | 7% | 17 −6% |
| Saturated fat | 5.1 g | 1.8 g | 9% | 6.5 −21% |
| Carbohydrates | 44 g | 15.4 g | 6% | 38.2 +15% |
| Total sugars | 16 g | 5.6 g | 15.4 | |
| Added sugars | 0.6 g | 0.2 g | 0% | 7.5 −92% |
| Dietary fiber | 5.6 g | 2 g | 7% | 9.4 −40% |
| Protein | 23 g | 8.1 g | 16% | 24.8 −7% |
| Salt | 0.6 g | 0.2 g | 0.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales vetes(5.5%), dátiles, crema de almendra (4.5%), coco deshidratado(4.5%), semillas de girasol (4%), leche condensada azucarada (leche, azúcar), tante glicerol), cacao desgrasado en polvo (1.5%), almidón de tapioca, carbonato de calcio, proteína aislada de guisante, aceite de girasol, sal, aroma natural, emulgente(lecitina de soja), antioxidante (extracto de romero). Para alérgenos ver ingredientes destacados en negrita. Puede contener otros frutos secos, gluten de otros cereales. BARRA DE MISTURA DE CEREAIS COM FRUTOS DE CASCA RIJA, COCO, SEMENTES DE GIRASSOL E CREME DE 5 05 AMENDOA. INGREDIENTES: Cereais integrais (19%) (aveia integral, cevada, trigo integral), xarope de glicose, proteína isolada de soja, frutos de casca ja%cajus, avelas), frutose, amendoins (5.5%), tâmaras, creme de amêndoa (4.5%), coco desidratado(4.5%), sementes de girassol(4%), leite condensado ced humidificantelalicerol), cacau magro em pó(1.5%), amido de tapioca, carbonato de cálcio, e de coil antioxidantelextrato de alecrim). 35ge FOR
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35 g
- Serving size
- 1 barra (35 g)
- Labels & certifications
- No preservativesD
- Sold in
- Spain
- Barcode
- 5059321000591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Social K protein?
Social K protein contains 423 kcal per 100 g and about 148 kcal per serving (1 barra (35 g)).
How much sugar is in Social K protein?
Social K protein has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Social K protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Social K protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Social K protein contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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