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Smooth spread avocado
Smooth spread avocado by Zonnatura provides 300 kcal per 100 g, with 5.1 g of sugars and 3.1 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 249 +20% | |
| Total fat | 28 g | 8.4 g | 11% | 21.5 +30% |
| Saturated fat | 2.3 g | 0.7 g | 3% | 5 −54% |
| Carbohydrates | 7.6 g | 2.3 g | 1% | 7.8 |
| Total sugars | 5.1 g | 1.5 g | 4 +28% | |
| Dietary fiber | 2.4 g | 0.7 g | 3% | 2.6 −8% |
| Protein | 3.1 g | 0.9 g | 2% | 5.3 −41% |
| Salt | 0 g | 0 g | 1.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado 20%, koolzaadolie, water, zonnebloempitten", ui, citroensap uit concentraat", agavesiroop, zeezout, eiwitpoeder van zonnebloempitten*, tapiocazetmeel, knoflook, kurkuma, zuurteregelaar: citroenzuur, antioxidant: ascorbinezuur.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Labels & certifications
- VegetarianOrganicVegan
- Sold in
- Netherlands
- Barcode
- 8711812479527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smooth spread avocado?
Smooth spread avocado contains 300 kcal per 100 g and about 90 kcal per serving (30 g).
How much sugar is in Smooth spread avocado?
Smooth spread avocado has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smooth spread avocado healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smooth spread avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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