View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smoky Bean & Egg
Smoky Bean & Egg by M&S Food provides 138 kcal per 100 g, with 1.7 g of sugars and 7.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bean & egg salad category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (152 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 138 kcal | 210 kcal | |
| Total fat | 7.2 g | 10.9 g | 14% |
| Saturated fat | 2.4 g | 3.6 g | 18% |
| Carbohydrates | 8.7 g | 13.2 g | 5% |
| Total sugars | 1.7 g | 2.6 g | |
| Added sugars | 0.4 g | 0.7 g | 1% |
| Dietary fiber | 3.7 g | 5.6 g | 20% |
| Protein | 7.8 g | 11.9 g | 24% |
| Salt | 0.9 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Boiled _Egg_ (33%). Black Beans (13%) Borlotti Beans (8%). Water. Greek Style Yogurt (_Milk_) Onions. Tomatoes Sour Cream (_Milk_) Red Wine Vinegar - Full Fat Soft Cheese (_Milk_) - Vegetable Oil (Sunflower/Rapeseed) - Garlic Purée - Ground Spices (Smoked Paprika · Cumin. . Coriander - Chipotle Chillies - Cinnamon). Salt - Sugar - Red Peppers - Maltodextrin. Coriander. Lime Juice - Chives -?Cornflour - Flavouring - Tomato Paste - Ground Oregano - Coarse Black Pepper - Yeast Extract - Red Chillies. Garlic - Dried Onions - Ground Bay Leaves. Cracked Black Pepper.
- Allergens
- EggsMilk
Product details
- Serving size
- 1 portion (152 g)
- Sold in
- United Kingdom
- Barcode
- 29040124
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smoky Bean & Egg?
Smoky Bean & Egg contains 138 kcal per 100 g and about 210 kcal per serving (1 portion (152 g)).
How much sugar is in Smoky Bean & Egg?
Smoky Bean & Egg has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoky Bean & Egg healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoky Bean & Egg vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoky Bean & Egg contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1