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Smoky BBQ Lentil Bites
Lentil crisps
Smoky BBQ Lentil Bites by co op provides 406 kcal per 100 g, with 2 g of sugars and 22 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 20g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 81 kcal | 479 −15% | |
| Total fat | 12 g | 2.4 g | 3% | 24.4 −51% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 3.8 −79% |
| Carbohydrates | 46 g | 9.2 g | 3% | 54.3 −15% |
| Total sugars | 2 g | 0.4 g | 5.2 −61% | |
| Added sugars | 0.6 g | 0.1 g | 0% | 1.4 −62% |
| Dietary fiber | 14 g | 2.8 g | 10% | 5.1 +172% |
| Protein | 22 g | 4.4 g | 9% | 8.4 +162% |
| Salt | 1.1 g | 0.2 g | 1.7 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3474 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red Lentil Flour (73%), Rapeseed Oil, Rice Flour, Smoky BBQ Seasoning (Salt, Sugar, Yeast Extract, Onion Powder, Tomato Powder, Garlic Powder, Flavourings, Spices (Smoked Paprika, Black Pepper, Star Anise), Acid (Citric acid), Smoked Salt, Balsamic Vinegar (Red Wine, Grape Must), Sunflower Seed Oil, Colour (Paprika extract), Capsicum Extract), Firming Agent (Calcium carbonate)
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20g
- Serving size
- 20g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000128635325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoky BBQ Lentil Bites?
Smoky BBQ Lentil Bites contains 406 kcal per 100 g and about 81 kcal per serving (20g).
How much sugar is in Smoky BBQ Lentil Bites?
Smoky BBQ Lentil Bites has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoky BBQ Lentil Bites healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoky BBQ Lentil Bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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