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Smoked ham water add
Smoked ham water add by Essential everiday provides 125 kcal per 100 g, with 1.8 g of sugars and 17.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 12 Oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 70 kcal | 250 −50% | |
| Total fat | 4.5 g | 2.5 g | 3% | 17.1 −74% |
| Saturated fat | 1.8 g | 1 g | 5% | 6.9 −74% |
| Carbohydrates | 1.8 g | 1 g | 0% | 3.4 −48% |
| Total sugars | 1.8 g | 1 g | 1.8 | |
| Added sugars | 6.2 g | 3.5 g | 7% | 1.8 +248% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 10 g | 20% | 21.5 −17% |
| Salt | 2 g | 1.1 g | 2.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 57% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water. less than 2% of: salt, dextrose, carrageenan, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate, honey.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 Oz
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0041303014516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked ham water add?
Smoked ham water add contains 125 kcal per 100 g and about 70 kcal per serving (2 onz (56 g)).
How much sugar is in Smoked ham water add?
Smoked ham water add has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked ham water add healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked ham water add vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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