Smoked Ham & Swiss
Smoked Ham & Swiss by Lunds & Byerlys provides 127 kcal per 100 g, with 3.3 g of sugars and 9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sandwiches category and comes in a 156 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 156g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 198 kcal | 284 −55% | |
| Total fat | 4.1 g | 6.4 g | 8% | 15.6 −74% |
| Saturated fat | 2.1 g | 3.2 g | 16% | 5.2 −60% |
| Carbohydrates | 13.6 g | 21.2 g | 8% | 25.4 −46% |
| Total sugars | 3.3 g | 5.1 g | 3.9 −15% | |
| Dietary fiber | 0.8 g | 1.3 g | 5% | 1.9 −57% |
| Protein | 9 g | 14.1 g | 28% | 15.5 −42% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHOEBATE SODIUM NITRITE), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 156 g
- Serving size
- 156g
- Sold in
- United States
- Barcode
- 0018169667927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham & Swiss?
Smoked Ham & Swiss contains 127 kcal per 100 g and about 198 kcal per serving (156g).
How much sugar is in Smoked Ham & Swiss?
Smoked Ham & Swiss has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham & Swiss healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Ham & Swiss vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Ham & Swiss contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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