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Smoked Ham and Mature Cheddar Sub Roll
Smoked Ham and Mature Cheddar Sub Roll by Tesco provides 241 kcal per 100 g, with 2.7 g of sugars and 13 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwiches category and comes in a 191g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 191g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 460 kcal | 284 −15% | |
| Total fat | 8.7 g | 16.6 g | 21% | 15.6 −44% |
| Saturated fat | 3.8 g | 7.3 g | 37% | 5.2 −26% |
| Carbohydrates | 27.3 g | 52.1 g | 19% | 25.4 +8% |
| Total sugars | 2.7 g | 5.2 g | 3.9 −30% | |
| Dietary fiber | 0.8 g | 1.5 g | 5% | 1.9 −58% |
| Protein | 13 g | 24.8 g | 50% | 15.5 −16% |
| Salt | 0.9 g | 1.7 g | 2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 191g
- Serving size
- 191g
- Labels & certifications
- FSCFSC Mix
- Sold in
- United Kingdom
- Barcode
- 03222935
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham and Mature Cheddar Sub Roll?
Smoked Ham and Mature Cheddar Sub Roll contains 241 kcal per 100 g and about 460 kcal per serving (191g).
How much sugar is in Smoked Ham and Mature Cheddar Sub Roll?
Smoked Ham and Mature Cheddar Sub Roll has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham and Mature Cheddar Sub Roll healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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