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Smoked Ham
Smoked Ham by Smithfield provides 107 kcal per 100 g, with 3.6 g of sugars and 16.1 g of protein. That is 250% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 205 −48% |
| Total fat | 2.7 g | 12.9 −79% |
| Saturated fat | 0 g | 4.8 −100% |
| Carbohydrates | 5.4 g | 3.6 +49% |
| Total sugars | 3.6 g | 1 +250% |
| Dietary fiber | 0 g | 1.1 −100% |
| Protein | 16.1 g | 18.4 −12% |
| Salt | 2.4 g | 1.5 +57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0070800822829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham?
Smoked Ham contains 107 kcal per 100 g.
How much sugar is in Smoked Ham?
Smoked Ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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