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Smoked Ham
Smoked Ham by Hormel provides 162 kcal per 100 g, with 0.7 g of sugars and 14.8 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 230 kcal | 250 −35% | |
| Total fat | 11.3 g | 16 g | 21% | 13.7 −18% |
| Saturated fat | 4.2 g | 6 g | 30% | 7.8 −46% |
| Carbohydrates | 0.7 g | 1 g | 0% | 22.8 −97% |
| Total sugars | 0.7 g | 1 g | 10.4 −93% | |
| Added sugars | 0.7 g | 1 g | 2% | 6.8 −90% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 14.8 g | 21 g | 42% | 11.6 +27% |
| Salt | 2.2 g | 3.1 g | 0.7 +228% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 1 can (142 g)
- Sold in
- United States
- Barcode
- 0037600267014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham?
Smoked Ham contains 162 kcal per 100 g and about 230 kcal per serving (1 can (142 g)).
How much sugar is in Smoked Ham?
Smoked Ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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