Smoked Gouda Crackers
Smoked Gouda Crackers by Mary’s provides 467 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 467 kcal | 140 kcal | |
| Total fat | 20 g | 6 g | 8% |
| Saturated fat | 5 g | 1.5 g | 8% |
| Carbohydrates | 66.7 g | 20 g | 7% |
| Total sugars | 6.7 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 6.7 g | 2 g | 4% |
| Salt | 2.6 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
brown rice flour, quinoa flour, tapioca starch, yellow pea flour, palmfruit shortening, millet flour, leavening (baking soda, cream of tartar), cane sugar, yeast extract, garlic, onion, natural flavor, sea salt, annatto extract (for color), paprika, olive oil, sunflower oil, plant based smoked gouda seasoning (tapioca maltodextrin, tapioca syrup solids, salt, rice maltodextrin, gum acacia, rice hull concentrate, white vinegar powder, lactic acid, natural flavors, sunflower oil, citric acid, paprika extract, natural smoke flavor), mixed tocopherols (for freshness)
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 crackers (30 g)
- Sold in
- United States
- Barcode
- 0850064476149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Gouda Crackers?
Smoked Gouda Crackers contains 467 kcal per 100 g and about 140 kcal per serving (20 crackers (30 g)).
How much sugar is in Smoked Gouda Crackers?
Smoked Gouda Crackers has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smoked Gouda Crackers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
