Smoked Gouda
Smoked Gouda by Van Kaas provides 321 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 255% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 21.4 g | 6 g | 8% | 25.6 −16% |
| Saturated fat | 14.3 g | 4 g | 20% | 17.4 −18% |
| Carbohydrates | 10.7 g | 3 g | 1% | 4.5 +135% |
| Total sugars | 7.1 g | 2 g | 2 +255% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 5 g | 10% | 21.4 −17% |
| Salt | 3.2 g | 0.9 g | 1.7 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized milk and skim milk, whey, cream, sodium citrate (emulsifier), corn starch, less than 2% of enzymes, salt, annatto color, sodium phosphate, guar gum, sorbic acid (to protect flavor).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0820581981129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Gouda?
Smoked Gouda contains 321 kcal per 100 g and about 90 kcal per serving (1 onz (28 g)).
How much sugar is in Smoked Gouda?
Smoked Gouda has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smoked Gouda healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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