Smoked Five Spice Tofu
Smoked Five Spice Tofu by Phoenix Bean provides 214 kcal per 100 g, with 1.2 g of sugars and 21.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 180 kcal | 205 +5% | |
| Total fat | 10.7 g | 9 g | 12% | 12.9 −17% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 4.8 −63% |
| Carbohydrates | 6 g | 5 g | 2% | 3.6 +65% |
| Total sugars | 1.2 g | 1 g | 1 +17% | |
| Dietary fiber | 4.8 g | 4 g | 14% | 1 +361% |
| Protein | 21.4 g | 18 g | 36% | 18.4 +17% |
| Salt | 0.3 g | 0.3 g | 1.5 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 120 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non-gmo soybeans, water, calcium sulfate, soy sauce, salt, pepper, cumin, cinnamon, clove, aniseed and coriander.
- Allergens
- Soybeans
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0633337000100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Five Spice Tofu?
Smoked Five Spice Tofu contains 214 kcal per 100 g and about 180 kcal per serving (3 onz (84 g)).
How much sugar is in Smoked Five Spice Tofu?
Smoked Five Spice Tofu has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Five Spice Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Smoked Five Spice Tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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