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Śmietanka
Śmietanka by Mleczna Dolina provides 134 kcal per 100 ml, with 3.8 g of sugars and 2.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Creams category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 134 kcal | 251 −47% | |
| Total fat | 12 g | 12 g | 15% | 23.3 −49% |
| Saturated fat | 7.8 g | 7.8 g | 39% | 15.3 −49% |
| Carbohydrates | 3.8 g | 3.8 g | 1% | 7 −46% |
| Total sugars | 3.8 g | 3.8 g | 5.4 −29% | |
| Protein | 2.7 g | 2.7 g | 5% | 2.6 |
| Salt | 0.1 g | 0.1 g | 0.2 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 ml
- Sold in
- Poland
- Barcode
- 5900512999357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śmietanka?
Śmietanka contains 134 kcal per 100 ml and about 134 kcal per serving (100 ml).
How much sugar is in Śmietanka?
Śmietanka has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Śmietanka healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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