View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Śmietanka 30%
Śmietanka 30% by Laciata provides 292 kcal per 100 ml, with 3.3 g of sugars and 2.2 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the UHT Creams category and comes in a 250 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 292 kcal | 232 +26% |
| Total fat | 30 g | 22.5 +34% |
| Saturated fat | 19 g | 14.6 +30% |
| Carbohydrates | 3.3 g | 4.9 −33% |
| Total sugars | 3.3 g | 4.4 −25% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 2.2 g | 2.5 −13% |
| Salt | 0.1 g | 0.1 −23% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 93 UHT Creams products on Foodmetria.
Compared with other uht creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_śmietanka_, stabilizator: E407.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Labels & certifications
- No GMOsFSC
- Sold in
- Poland
- Barcode
- 5900820008079
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Śmietanka 30%?
Śmietanka 30% contains 292 kcal per 100 ml.
How much sugar is in Śmietanka 30%?
Śmietanka 30% has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Śmietanka 30% healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Śmietanka 30% vegan?
Based on its ingredient list, it is not vegan.
What allergens does Śmietanka 30% contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
b 
d NOVA 4 
d More uht creams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Laciata
View all →
d NOVA 4 
d NOVA 4 
a NOVA 4