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Smeerkaas bieslook
Smeerkaas bieslook by Eru provides 129 kcal per 100 g, with 2.9 g of sugars and 17 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 100 gram pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 19 kcal | 323 −60% | |
| Total fat | 5 g | 0.8 g | 1% | 25.6 −81% |
| Saturated fat | 3.6 g | 0.5 g | 3% | 17.4 −79% |
| Carbohydrates | 3 g | 0.5 g | 0% | 4.5 −34% |
| Total sugars | 2.9 g | 0.4 g | 2 +44% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17 g | 2.6 g | 5% | 21.4 −21% |
| Salt | 1.9 g | 0.3 g | 1.7 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Koos (melk), water, magere yoghurt (melk), magere melkpoeder, melkeiwitten, smeltzouten (E452, E451, E339), 0,2% bieslook, kruiden
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 gram
- Serving size
- 15 gram
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Netherlands
- Barcode
- 8718700496871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smeerkaas bieslook?
Smeerkaas bieslook contains 129 kcal per 100 g and about 19 kcal per serving (15 gram).
How much sugar is in Smeerkaas bieslook?
Smeerkaas bieslook has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smeerkaas bieslook healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smeerkaas bieslook vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smeerkaas bieslook contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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