Nutrition report ready

Sliwki suszone

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this HELIO product.

Nutri-Score C

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Sliwki suszone by HELIO

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Sliwki suszone

by HELIO 300 g in Dried fruits Barcode 5905617003435
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Sliwki suszone by HELIO provides 248 kcal per 100 g, with 37 g of sugars and 2.3 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried fruits category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
37 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 248 kcal 378 −34%
Total fat 0.5 g 13.2 −96%
Saturated fat 0.2 g 3.7 −95%
Carbohydrates 55 g 56.1
Total sugars 37 g 41.9 −12%
Dietary fiber 7.9 g 8.4 −6%
Protein 2.3 g 6.3 −64%
Salt 0 g 0.3 −100%

Category average across 2122 Dried fruits products on Foodmetria.

Compared with other dried fruits

Calories lower 9%
Sugars lower 38%
Salt lower 1%
Saturated fat lower 39%
Protein top 68%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Sold in
Poland
Barcode
5905617003435

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sliwki suszone?

Sliwki suszone contains 248 kcal per 100 g.

How much sugar is in Sliwki suszone?

Sliwki suszone has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Sliwki suszone healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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