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Sliced ham
Sliced ham by Henry Denny & Sons provides 100 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 100 kcal | 100 kcal | |
| Total fat | 2 g | 2 g | 3% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Carbohydrates | 0.5 g | 0.5 g | 0% |
| Total sugars | 0.5 g | 0.5 g | |
| Added sugars | 5.5 g | 5.5 g | 11% |
| Protein | 20 g | 20 g | 40% |
| Salt | 1.8 g | 1.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ded slow cooked ham cured and from nutritional v no added water typical value ingesients: por 5%),salt, sugar, portein, antixit (sodium asco e), stabiliser (diphosphates), preservative (sodium nitrite). storage instructions: keep refrigerated below 5°c.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Ireland
- Barcode
- 5057624242410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sliced ham?
Sliced ham contains 100 kcal per 100 g and about 100 kcal per serving (1 portion (100 g)).
How much sugar is in Sliced ham?
Sliced ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sliced ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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