Shredded coconut
Shredded coconut provides 346 kcal per 100 g, with 7.7 g of sugars and 0 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 45 kcal | 336 | |
| Total fat | 30.8 g | 4 g | 5% | 10 +207% |
| Saturated fat | 26.9 g | 3.5 g | 18% | 5.3 +408% |
| Carbohydrates | 15.4 g | 2 g | 1% | 54.5 −72% |
| Total sugars | 7.7 g | 1 g | 19.1 −60% | |
| Added sugarsUSDA | 7.7 g | 1 g | 2% | 17.3 −55% |
| Dietary fiber | 7.7 g | 1 g | 4% | 7.4 |
| Protein | 0 g | 0 g | 0% | 8.7 −100% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, sugar.
Product details
- Serving size
- 2 Tbsp (13 g)
- Sold in
- United States
- Barcode
- 0007203647027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded coconut?
Shredded coconut contains 346 kcal per 100 g and about 45 kcal per serving (2 Tbsp (13 g)).
How much sugar is in Shredded coconut?
Shredded coconut has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shredded coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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