Shelled Walnuts
Shelled Walnuts by Diamond provides 689 kcal per 100 g, with 2.6 g of sugars and 15.2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Walnut kernels category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 689 kcal | 207 kcal | 685 | |
| Total fat | 65 g | 19.5 g | 25% | 64.9 |
| Saturated fat | 6.1 g | 1.8 g | 9% | 6.4 −5% |
| Carbohydrates | 7 g | 2.1 g | 1% | 9.2 −24% |
| Total sugars | 2.6 g | 0.8 g | 3.2 −19% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.4 |
| Protein | 15.2 g | 4.6 g | 9% | 15.7 |
| Salt | 0 g | 0 g | 0 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 601 Walnut kernels products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other walnut kernels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Walnuts, rosemary extract+.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0070450042103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled Walnuts?
Shelled Walnuts contains 689 kcal per 100 g and about 207 kcal per serving (1/4 cup (30 g)).
How much sugar is in Shelled Walnuts?
Shelled Walnuts has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled Walnuts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shelled Walnuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shelled Walnuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 16, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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