Shelled Pistachios

by Diamond 30 g in Shelled pistachios Barcode 0010300343646
Poor nutritional quality
Unprocessed or minimally processed

Shelled Pistachios by Diamond provides 356 kcal per 100 g, with 22.2 g of sugars and 66.7 g of protein. That is 173% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pistachios category and comes in a 30 g pack. Contains: nuts.

Nutrient levels per 100 g

Saturated fat
16.7 g · High
Sugars
22.2 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 356 kcal 107 kcal 577 −38%
Saturated fat 16.7 g 5 g 25% 6.6 +152%
Carbohydrates 88.9 g 26.7 g 10% 25.2 +252%
Total sugars 22.2 g 6.7 g 8.1 +173%
Dietary fiber 33.3 g 10 g 36% 12.3 +171%
Protein 66.7 g 20 g 40% 24.2 +175%
Salt 0 g 0 g 0.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Shelled pistachios products on Foodmetria.

Compared with other shelled pistachios

Calories lower 1%
Sugars higher 7%
Salt lower 1%
Saturated fat higher 7%
Protein top 7%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PISTACHIOS

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Quantity
30 g
Serving size
30g
Sold in
United States
Barcode
0010300343646

Prices reported by shoppers

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Frequently asked questions

How many calories are in Shelled Pistachios?

Shelled Pistachios contains 356 kcal per 100 g and about 107 kcal per serving (30g).

How much sugar is in Shelled Pistachios?

Shelled Pistachios has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Shelled Pistachios healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shelled Pistachios vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Shelled Pistachios contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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