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Shelled Walnuts
Shelled Walnuts by Diamond provides 733 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. That is 11% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Walnuts category and comes in a 16 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 733 kcal | 220 kcal | 669 +10% | |
| Total fat | 66.7 g | 20 g | 26% | 63.2 +6% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.6 |
| Carbohydrates | 13.3 g | 4 g | 1% | 9.7 +37% |
| Total sugars | 3.3 g | 1 g | 3.7 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 16.7 g | 5 g | 10% | 16.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 524 Walnuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other walnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WALNUTS, ROSEMARY EXTRACT (FOR FRESHNESS). CONTAINS: TREE NUTS (WALNUTS).
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0076811042096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled Walnuts?
Shelled Walnuts contains 733 kcal per 100 g and about 220 kcal per serving (1/4 cup (30 g)).
How much sugar is in Shelled Walnuts?
Shelled Walnuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled Walnuts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Shelled Walnuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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