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Shelled Edamame
Shelled Edamame by Steamables provides 122 kcal per 100 g, with 2.7 g of sugars and 12.2 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (74g) Per serving (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 90 kcal | 60 +102% | |
| Total fat | 3.4 g | 2.5 g | 3% | 1 +226% |
| Saturated fat | 2.7 g | 2 g | 10% | 0.2 +1023% |
| Carbohydrates | 13.5 g | 10 g | 4% | 9.5 +42% |
| Total sugars | 2.7 g | 2 g | 2.9 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.1 g | 3 g | 11% | 2.8 +43% |
| Protein | 12.2 g | 9 g | 18% | 2.8 +341% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 4.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame (soybeans).
- Allergens
- Soybeans
Product details
- Serving size
- 1/2 cup (74g) Per serving (74 g)
- Sold in
- United States
- Barcode
- 0070560978712
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- Saturated fat: — → 2.72
- Protein: 9.46 → 12.16
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Shelled Edamame?
Shelled Edamame contains 122 kcal per 100 g and about 90 kcal per serving (1/2 cup (74g) Per serving (74 g)).
How much sugar is in Shelled Edamame?
Shelled Edamame has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled Edamame healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shelled Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shelled Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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