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Shelled Edamame
Shelled Edamame by Essential Everyday provides 147 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 110 kcal | 453 −68% | |
| Total fat | 8 g | 6 g | 8% | 25.3 −68% |
| Saturated fat | 1.3 g | 1 g | 5% | 6.8 −80% |
| Carbohydrates | 10.7 g | 8 g | 3% | 48.9 −78% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 4 g | 3 g | 11% | 6.7 −40% |
| Protein | 10.7 g | 8 g | 16% | 13.3 −20% |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOYBEANS CONTAINS SOYBEANS
- Allergens
- Soybeans
Product details
- Serving size
- 0.5 cup (75 g)
- Sold in
- United States
- Barcode
- 0041303105788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled Edamame?
Shelled Edamame contains 147 kcal per 100 g and about 110 kcal per serving (0.5 cup (75 g)).
How much sugar is in Shelled Edamame?
Shelled Edamame has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Shelled Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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