View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Shakes
Shakes by Atkins provides 49 kcal per 100 ml, with 0.3 g of sugars and 4.6 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category and comes in a 165 fl oz pack. Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 11 oza (325 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 160 kcal | 88 −44% | |
| Total fat | 2.8 g | 9 g | 12% | 1.9 +44% |
| Saturated fat | 0.6 g | 2 g | 10% | 1.1 −43% |
| Carbohydrates | 2.2 g | 7 g | 3% | 12.9 −83% |
| Total sugars | 0.3 g | 1 g | 11 −97% | |
| Dietary fiber | 1.5 g | 5 g | 18% | 0.8 +96% |
| Protein | 4.6 g | 15 g | 30% | 2.9 +61% |
| Salt | 0.2 g | 0.5 g | 0.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), sunflower oil, pasteurized cream, isolated soy protein, cellulose gel, cellulose gum, magnesium phosphate, potassium citrate, sodium hexametaphosphate, natural and artificial flavors, calcium phosphate, salt, acesulfame potassium, carrageenan, soy lecithin, sucralose. vitamin & mineral blend: sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 165 fl oz
- Serving size
- 11 oza (325 ml)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0637480061339
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Shakes?
Shakes contains 49 kcal per 100 ml and about 160 kcal per serving (11 oza (325 ml)).
How much sugar is in Shakes?
Shakes has 0.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Shakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shakes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 4 More beverages
View all →
b NOVA 4 
c NOVA 4
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Atkins
View all →
d NOVA 4 
b NOVA 4 
NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 4