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Seven Grain Loaf
Seven Grain Loaf by Rockenwagner provides 304 kcal per 100 g, with 0 g of sugars and 13 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 46 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 140 kcal | 286 +6% | |
| Total fat | 6.5 g | 3 g | 4% | 5.3 +23% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 52.2 g | 24 g | 9% | 48.4 +8% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.4 g | 2 g | 7% | 4.5 |
| Protein | 13 g | 6 g | 12% | 9.6 +36% |
| Salt | 1.4 g | 0.6 g | 1.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
High Gluten Flour, Bread Flour, Cracked Wheat, Water, Whole Wheat Flour, Sunflower Kernels, Salt, Rye Chops, Sesame, Flax, Oats, Hulled Millet, Yeast, Cultured Wheat Flour, Enzymes.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 46 g
- Serving size
- 46g
- Sold in
- United States
- Barcode
- 0850005261216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seven Grain Loaf?
Seven Grain Loaf contains 304 kcal per 100 g and about 140 kcal per serving (46g).
How much sugar is in Seven Grain Loaf?
Seven Grain Loaf has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seven Grain Loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seven Grain Loaf contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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