Nutrition report ready

Seriously nuts bar, dark chocolate, nuts & sea salt

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ahold product.

Nutri-Score D NOVA 4

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Seriously nuts bar, dark chocolate, nuts & sea salt

by Ahold in Snacks Barcode 0688267179242
Poor nutritional quality
Ultra-processed food

Seriously nuts bar, dark chocolate, nuts & sea salt by Ahold provides 500 kcal per 100 g, with 22.5 g of sugars and 17.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
7.5 g · High
Sugars
22.5 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 200 kcal 453 +10%
Total fat 30 g 12 g 15% 25.3 +19%
Saturated fat 7.5 g 3 g 15% 6.8 +11%
Carbohydrates 47.5 g 19 g 7% 48.9
Total sugars 22.5 g 9 g 18.7 +20%
Dietary fiber 15 g 6 g 21% 6.7 +123%
Protein 17.5 g 7 g 14% 13.3 +31%
Salt 0.3 g 0.1 g 1.1 −74%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
14% of calories from protein (EU: at least 12% of calories from protein)
Low sodium
112 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
High fiber
15 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories higher 45%
Sugars higher 34%
Salt lower 32%
Saturated fat higher 30%
Protein top 27%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Almonds, roasted peanuts, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt), honey, glucose syrup, walnuts. crisp rice (whole grain brown rice flour, calcium carbonate), contains less than 2% of: chicory root fiber, peanut oil, salt, palm oil soy lecithin, sea salt.

Contains palm oilNot vegan
Allergens
MilkNutsPeanutsSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (40 g)
Sold in
United States
Barcode
0688267179242

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seriously nuts bar, dark chocolate, nuts & sea salt?

Seriously nuts bar, dark chocolate, nuts & sea salt contains 500 kcal per 100 g and about 200 kcal per serving (1 bar (40 g)).

How much sugar is in Seriously nuts bar, dark chocolate, nuts & sea salt?

Seriously nuts bar, dark chocolate, nuts & sea salt has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Seriously nuts bar, dark chocolate, nuts & sea salt healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seriously nuts bar, dark chocolate, nuts & sea salt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Seriously nuts bar, dark chocolate, nuts & sea salt contain?

According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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