View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ser topiony Gouda w plastrach
Ser topiony Gouda w plastrach by Polmlek provides 299 kcal per 100 g, with 2.2 g of sugars and 15 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Processed cheeses category and comes in a 145 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 299 kcal | 255 +17% |
| Total fat | 25 g | 19.6 +27% |
| Saturated fat | 17 g | 12.6 +35% |
| Carbohydrates | 3.3 g | 6 −45% |
| Total sugars | 2.2 g | 4.3 −49% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 15 g | 13.4 +12% |
| Salt | 2.5 g | 2.3 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Processed cheeses products on Foodmetria.
Compared with other processed cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ser Gouda (60%), woda, masło, mleko odtłuszczone w proszku, białka mleka, sole emulgujące (E452, E339), sól, barwnik (beta karoten)
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 145 g
- Sold in
- Poland
- Barcode
- 5904716013857
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ser topiony Gouda w plastrach?
Ser topiony Gouda w plastrach contains 299 kcal per 100 g.
How much sugar is in Ser topiony Gouda w plastrach?
Ser topiony Gouda w plastrach has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser topiony Gouda w plastrach healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ser topiony Gouda w plastrach vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ser topiony Gouda w plastrach contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
c NOVA 4 
d More processed cheeses
View all →
e 
e NOVA 4 
e 
e 
e NOVA 4 
e NOVA 4 More from Polmlek
View all →
e NOVA 2 
c NOVA 1 
b 
a 
d NOVA 4 
e NOVA 4