Ser gouda by Polmlek

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Ser gouda

by Polmlek 500 g in Sliced cheeses Barcode 4047902003193
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Ser gouda by Polmlek provides 344 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sliced cheeses category and comes in a 500 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
18 g · High
Sugars
0.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 338
Total fat 26 g 26.6
Saturated fat 18 g 17.9
Carbohydrates 1.4 g 1.2 +20%
Total sugars 0.5 g 0.7 −31%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 26 g 23.6 +10%
Salt 1.5 g 1.6 −8%

Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories lower 41%
Sugars lower 46%
Salt lower 35%
Saturated fat lower 33%
Protein top 24%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mleko pasteryzowane, sól, stabilizator: chlorek wapnia, bakterie fermentacji mlekowej, podpuszczka mikrobiologiczna.

Palm oil freeNot veganVegetarian
Allergens
Milk

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Labels & certifications
Made in Poland
Sold in
Poland
Barcode
4047902003193

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ser gouda?

Ser gouda contains 344 kcal per 100 g.

How much sugar is in Ser gouda?

Ser gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ser gouda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ser gouda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ser gouda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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