Semoule Nature by Le P'tit Gallo

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Semoule Nature

by Le P'tit Gallo 4*100 g - 400 g in Semolina puddings Barcode 3760130100144
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Semoule Nature by Le P'tit Gallo provides 116 kcal per 100 g, with 10.5 g of sugars and 3.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Semolina puddings category and comes in a 4*100 g - 400 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
3 g · Moderate
Sugars
10.5 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 116 kcal 116 kcal 123 −6%
Total fat 4.8 g 4.8 g 6% 4.2 +13%
Saturated fat 3 g 3 g 15% 2.7 +13%
Carbohydrates 15.4 g 15.4 g 6% 17 −9%
Total sugars 10.5 g 10.5 g 11.7 −10%
Added sugars 8.8 g 8.8 g 18% 7.4 +19%
Dietary fiber 0.3 g 0.3 g 1% 0.4 −30%
Protein 3.5 g 3.5 g 7% 3.9 −11%
Salt 0.1 g 0.1 g 0.1 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 215 Semolina puddings products on Foodmetria.

Compared with other semolina puddings

Calories lower 41%
Sugars lower 29%
Salt lower 17%
Saturated fat higher 40%
Protein top 53%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Lait_ frais* de nos vaches non homogénéisé, sucre de canne issu du commerce équitable*, semoule de _blé_* (_gluten_) 7%, _crème_ fraîche* / * ingrédients issus de l'Agriculture Biologique

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
4*100 g - 400 g
Serving size
100 g
Labels & certifications
Fair tradeOrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-10Ab agriculture biologique
Sold in
France
Barcode
3760130100144

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semoule Nature?

Semoule Nature contains 116 kcal per 100 g and about 116 kcal per serving (100 g).

How much sugar is in Semoule Nature?

Semoule Nature has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Semoule Nature healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semoule Nature vegan?

Based on its ingredient list, it is not vegan.

What allergens does Semoule Nature contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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