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Semoule au lait
Semoule au lait by La Ferme Du Ruisseau provides 144 kcal per 100 g, with 14.9 g of sugars and 3.5 g of protein. That is 27% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Semolina puddings category and comes in a 145 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 209 kcal | 123 +17% | |
| Total fat | 3.2 g | 4.7 g | 6% | 4.2 −24% |
| Saturated fat | 2.3 g | 3.3 g | 16% | 2.7 −14% |
| Carbohydrates | 25 g | 36.3 g | 13% | 17 +47% |
| Total sugars | 14.9 g | 21.6 g | 11.7 +27% | |
| Added sugars | 14.9 g | 21.6 g | 43% | 7.4 +103% |
| Protein | 3.5 g | 5 g | 10% | 3.9 −12% |
| Salt | 0.1 g | 0.1 g | 0.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 215 Semolina puddings products on Foodmetria.
Compared with other semolina puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait entier de la ferme, Sucre,Semoule de blé dur, Sucre vanillé
- Allergens
- Gluten
Product details
- Quantity
- 145 g
- Serving size
- 145g
- Labels & certifications
- No coloringsNo preservatives
- Sold in
- France
- Barcode
- 3760098470044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semoule au lait?
Semoule au lait contains 144 kcal per 100 g and about 209 kcal per serving (145g).
How much sugar is in Semoule au lait?
Semoule au lait has 14.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Semoule au lait healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semoule au lait contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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