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Semillas de girasol
Semillas de girasol by Spitz provides 170 kcal per 100 g, with 0.9 g of sugars and 6 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 170.1 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 48 kcal | 453 −62% | |
| Total fat | 13 g | 3.6 g | 5% | 25.3 −49% |
| Saturated fat | 2 g | 0.6 g | 3% | 6.8 −70% |
| Carbohydrates | 6 g | 1.7 g | 1% | 48.9 −88% |
| Total sugars | 0.9 g | 0.3 g | 18.8 −95% | |
| Dietary fiber | 3 g | 0.8 g | 3% | 6.7 −55% |
| Protein | 6 g | 1.7 g | 3% | 13.3 −55% |
| Salt | 1.5 g | 0.4 g | 1.1 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, SALT, CORN SYRUP SOLIDS, CITRIC ACID, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), LIME JUICE, SPICES (INCLUDING CHILI PEPPER), GARLIC POWDER, NATURAL FLAVORS, AND PAPRIKA EXTRACTS.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170.1 g
- Serving size
- 28 g
- Labels & certifications
- natural flavors
- Sold in
- United States
- Barcode
- 0028400094078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semillas de girasol?
Semillas de girasol contains 170 kcal per 100 g and about 48 kcal per serving (28 g).
How much sugar is in Semillas de girasol?
Semillas de girasol has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semillas de girasol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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