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Semi Skimmed milk
Semi Skimmed milk by Sainsbury's provides 47 kcal per 100 ml, with 4.6 g of sugars and 3.5 g of protein. Its Nutri-Score is B. It is listed in the Semi-skimmed milks category and comes in a 1L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 197
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 47 kcal | 49 |
| Total fat | 1.6 g | 1.7 |
| Saturated fat | 1 g | 1.1 −6% |
| Carbohydrates | 4.6 g | 5 −8% |
| Total sugars | 4.6 g | 4.9 −6% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.1 +394% |
| Protein | 3.5 g | 3.4 |
| Salt | 0.1 g | 0.1 −10% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1388 Semi-skimmed milks products on Foodmetria.
Compared with other semi-skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi skimmed British cow’s milk
Product details
- Quantity
- 1L
- Serving size
- 197
- Labels & certifications
- High in calcium
- Sold in
- United Kingdom
- Barcode
- 00394482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi Skimmed milk?
Semi Skimmed milk contains 47 kcal per 100 ml.
How much sugar is in Semi Skimmed milk?
Semi Skimmed milk has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Semi Skimmed milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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