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Semi di chia
Semi di chia by Terravecchia provides 490 kcal per 100 g, with 0 g of sugars and 15.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 490 kcal | 325 +51% |
| Total fat | 30.8 g | 15.3 +101% |
| Saturated fat | 0 g | 3.3 −100% |
| Carbohydrates | 43.9 g | 35.2 +25% |
| Total sugars | 0 g | 10.3 −100% |
| Protein | 15.6 g | 10 +55% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8029678001289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di chia?
Semi di chia contains 490 kcal per 100 g.
How much sugar is in Semi di chia?
Semi di chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di chia healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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