View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Selga
Selga by Orkla provides 434 kcal per 100 g, with 22 g of sugars and 9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pastries category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 43 kcal | 388 +12% | |
| Total fat | 14 g | 1.4 g | 2% | 17.8 −22% |
| Saturated fat | 7.2 g | 0.7 g | 3% | 7.5 |
| Carbohydrates | 66 g | 6.6 g | 2% | 51 +29% |
| Total sugars | 22 g | 2.2 g | 25.8 −15% | |
| Dietary fiber | 4.1 g | 0.4 g | 1% | 2.3 +81% |
| Protein | 9 g | 0.9 g | 2% | 5.7 +59% |
| Salt | 0.4 g | 0 g | 0.6 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 180g
- Serving size
- 10 g
- Sold in
- Germany
- Barcode
- 4750007689536
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Selga?
Selga contains 434 kcal per 100 g and about 43 kcal per serving (10 g).
How much sugar is in Selga?
Selga has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Selga healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c 
c NOVA 4 More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 More from Orkla
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3 
c 
e NOVA 4