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Self raising flour
Self raising flour provides 352 kcal per 100 g, with 0.6 g of sugars and 10 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 342 |
| Total fat | 1.5 g | 1.6 |
| Saturated fat | 0.4 g | 0.3 +30% |
| Carbohydrates | 79.6 g | 69.4 +15% |
| Total sugars | 0.6 g | 1.6 −63% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 10 g | 11 −9% |
| Salt | 0.9 g | 0.2 +387% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)],raising agents: calcium phosphate, sodium hydrogen carbonate,
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian Society Approved
- Sold in
- United Kingdom
- Barcode
- 5060044771989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self raising flour?
Self raising flour contains 352 kcal per 100 g.
How much sugar is in Self raising flour?
Self raising flour has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self raising flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Self raising flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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