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Selecto Cooked Ham
Selecto Cooked Ham by Fud provides 108 kcal per 100 g, with 2.7 g of sugars and 13.5 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 108 kcal |
| Total fat | 2.7 g |
| Saturated fat | 0 g |
| Carbohydrates | 5.4 g |
| Total sugars | 2.7 g |
| Added sugars | 17.1 g |
| Dietary fiber | 0 g |
| Protein | 13.5 g |
| Salt | 2.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, corn syrup, modified food starch, salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, natural and artificial flavors, sodium erythorbate, sodium nitrite
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0645230000040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Selecto Cooked Ham?
Selecto Cooked Ham contains 108 kcal per 100 g.
How much sugar is in Selecto Cooked Ham?
Selecto Cooked Ham has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Selecto Cooked Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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