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Seitan
Seitan by Bonpreu provides 145 kcal per 100 g, with 0.7 g of sugars and 21 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seitan category and comes in a 300 g pack. Contains: gluten, soybeans, blat.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 176 −18% |
| Total fat | 1.6 g | 5.4 −71% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 8.8 g | 8.2 +8% |
| Total sugars | 0.7 g | 1.3 −44% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 5.9 g | 2.1 +184% |
| Protein | 21 g | 22.9 −8% |
| Salt | 1.7 g | 1.2 +36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Seitan products on Foodmetria.
Compared with other seitan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gluten*, farina de blat*, salsa de soja* [aigua, soja*, blat“, sal marina i koji (Aspergillus oryzae)], all", sal marina, ceba, alga kombu*, gingebre* i pebre vermell"
- Allergens
- GlutenSoybeansBlat
- May contain traces
- CeleryEggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Labels & certifications
- OrganicVegetarianEU Organic
- Sold in
- Spain
- Barcode
- 8422410475742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 145 kcal per 100 g.
How much sugar is in Seitan?
Seitan has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seitan contain?
According to the label data it contains: Gluten, Soybeans, Blat. It may also contain traces of celery, eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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