Seitan

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Seitan

in Seitan Barcode 5425009130223
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Seitan provides 112 kcal per 100 g, with 0.4 g of sugars and 22.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seitan category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
0.4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 112 kcal 176 −36%
Total fat 1.5 g 5.4 −72%
Saturated fat 0.3 g 1 −71%
Carbohydrates 2.2 g 8.2 −73%
Total sugars 0.4 g 1.3 −68%
Protein 22.3 g 22.9
Salt 0.6 g 1.2 −52%

Category average across 439 Seitan products on Foodmetria.

Compared with other seitan

Calories lower 11%
Sugars lower 19%
Salt lower 15%
Saturated fat lower 21%
Protein top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Belgium
Barcode
5425009130223

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seitan?

Seitan contains 112 kcal per 100 g.

How much sugar is in Seitan?

Seitan has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Seitan healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seitan vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Seitan by Nutri-Score Highest-Protein Seitan Least Processed Seitan Lowest-Calorie Seitan Best Low-Sugar Seitan

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