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Seitan
Seitan by Bio Company provides 147 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seitan category and comes in a 240g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 176 −17% |
| Total fat | 2.2 g | 5.4 −59% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 5.8 g | 8.2 −29% |
| Total sugars | 0.5 g | 1.3 −60% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2.2 g | 2.1 +6% |
| Protein | 25 g | 22.9 +9% |
| Salt | 1.5 g | 1.2 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.
Compared with other seitan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat gluten Water Soy sauce Water Soybeans Wheat Sea salt Ginger
Product details
- Quantity
- 240g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungIT-BIO-014
- Sold in
- Germany
- Barcode
- 4260694943885
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 147 kcal per 100 g.
How much sugar is in Seitan?
Seitan has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seitan vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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