Seitan
Seitan by Pacific provides 143 kcal per 100 g, with 3.6 g of sugars and 19.1 g of protein. That is 250% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meats category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 120 kcal | 205 −30% | |
| Total fat | 2.4 g | 2 g | 3% | 12.9 −82% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 4.8 −95% |
| Carbohydrates | 11.9 g | 10 g | 4% | 3.6 +230% |
| Total sugars | 3.6 g | 3 g | 1 +250% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.1 +14% |
| Protein | 19.1 g | 16 g | 32% | 18.4 |
| Salt | 1 g | 0.9 g | 1.5 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, vital wheat gluten*, red beans*, soy sauce (soybean*, wheat*, salt, alcohol)*, cane sugar*, sprouted lentils*, sesame oil*, canola oil*, garlic*, onion concentrate*.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0052603094634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 143 kcal per 100 g and about 120 kcal per serving (3 onz (84 g)).
How much sugar is in Seitan?
Seitan has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seitan contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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