View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Seeded Ancient Grains Bread
Seeded Ancient Grains Bread by No 1 Waitrose provides 260 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (1/10 of loaf) (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 130 kcal | 286 −9% | |
| Total fat | 4.8 g | 2.4 g | 3% | 5.3 −9% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −75% |
| Carbohydrates | 41.2 g | 20.6 g | 7% | 48.4 −15% |
| Total sugars | 1 g | 0.5 g | 4.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5 g | 2.5 g | 9% | 4.5 +11% |
| Protein | 10 g | 5 g | 10% | 9.6 +5% |
| Salt | 0 g | 0 g | 1.3 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rye flour, wholemeal rye flour, khorasan (wheat) (3%), sunflower seeds (3%), brown linseed (3%), pumpkin seed, salt, rye grains, quinoa seeds, millet, oatmeal, malted barley, fermented wheat flour
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 1 slice (1/10 of loaf) (50 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063210005345
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Seeded Ancient Grains Bread?
Seeded Ancient Grains Bread contains 260 kcal per 100 g and about 130 kcal per serving (1 slice (1/10 of loaf) (50 g)).
How much sugar is in Seeded Ancient Grains Bread?
Seeded Ancient Grains Bread has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Ancient Grains Bread healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeded Ancient Grains Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seeded Ancient Grains Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 
