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Seed & grains
Seed & grains provides 213 kcal per 100 g, with 1.7 g of sugars and 7.8 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 286 −26% |
| Total fat | 4.6 g | 5.3 −13% |
| Saturated fat | 0.5 g | 1 −48% |
| Carbohydrates | 31 g | 48.4 −36% |
| Total sugars | 1.7 g | 4.6 −63% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 7.8 g | 9.6 −18% |
| Salt | 0.7 g | 1.3 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
23.08.2 Roggenvollkornbrot mit Weizenvollkommehl und Ölsaaten, pasteurisiert. Zutaten: Wasser, ROGGEN - vollkornsauerteig 23%, WEIZENvollkornmehl 16%, ROGGENKörner gekeimt 8%, ROGGENvollkommehl 7%, WEIZENKÖrner, Leinsamen 3,5%, Chiasamen (Salvia hispanica) 3%, HAFERflocken, ROGGENschrot 2,5%, Hanfsamen 2%, Hefe, GERSTENmalzmehl geröstet, Kochsalz jodiert. Kann enthalten: Soja. Pain complet de seigle avec farine complète de blé et graines oléagineuses, pasteurisé. Ingrédients: eau, levain de SEIGLE complet 23%, farine complète de BLÉ 16%, grains de SEIGLE germés 8%, farine complète de SEIGLE 7%, grains de BLÊ, graines de lin 3,5%, graines de chia (Salvia hispanica) 3%, flocons d'AVOINE, égrugeage de SEIGLE 2,5%, graines de chanvre 2%, levure, farine de malt d'ORGE grillée, sel de cuisine lodé. Peut contenir: soja. Pane integrale di segale con farina integrale di frumento e semi oleosi, pastorizzato. Ingredienti: acqua, pasta acida di SEGALE Integrale 23%, farina integrale di FRUMENTO 16%, grani di SEGALE germinati 8%, farina integrale di SEGALE 7%, chicchi di FRUMENTO, semi di lino 3,5%, semi di chia (Salvia hispanica) 3%, flocchi d'AVENA, faricello di SEGALE 2,5%, semi di canapa 2%, lievito, farina di malto d'ORZO tostata, sale da cucina lodato. Può contenere: sola. Nähr vale En Fet da do Ko day Bal fibr Elw Sala *% Erwa référ 1 Pa MIGR dat Trotz sorgfältiger Verarbeitung kann das Produkt harte Getreid Malgré tout le soin apporté à son élaboration, le produit peut contenir des pa Nonostante il prodotto venga sottoposto a una lavorazione attenta, esso può N
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Labels & certifications
- Pasteurized
- Sold in
- Switzerland
- Barcode
- 7613404413593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seed & grains?
Seed & grains contains 213 kcal per 100 g.
How much sugar is in Seed & grains?
Seed & grains has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seed & grains healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seed & grains contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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