Second Nature, Wholesome Medley
Second Nature, Wholesome Medley by Kar Nut Products Company provides 500 kcal per 100 g, with 32.1 g of sugars and 14.3 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 32.5 g | 9.1 g | 12% | 25.3 +29% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 50 g | 14 g | 5% | 48.9 |
| Total sugars | 32.1 g | 9 g | 18.7 +71% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 0.3 g | 0.1 g | 1.1 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts (peanuts roasted in peanut and/or sunflower oil, salt), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla), almonds (almonds roasted in peanut and/or sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), cashews (cashews roasted in peanut and/or sunflower oil, salt) red tart cherries (cherries, sugar, sunflower oil).
- Allergens
- NutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0077034085853
Prices reported by shoppers
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Frequently asked questions
How many calories are in Second Nature, Wholesome Medley?
Second Nature, Wholesome Medley contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Second Nature, Wholesome Medley?
Second Nature, Wholesome Medley has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Second Nature, Wholesome Medley healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Second Nature, Wholesome Medley contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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