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Schweizer Ruchbrot
Schweizer Ruchbrot by Bäckerei Exner provides 198 kcal per 100 g, with 0 g of sugars and 7.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 198 kcal | 286 −31% |
| Total fat | 1.4 g | 5.3 −74% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 41 g | 48.4 −15% |
| Total sugars | 0 g | 4.6 −100% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 7.6 g | 9.6 −20% |
| Salt | 1.5 g | 1.3 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENRUCHMEHL, Wasser, ROGGENMEHL, Hefe, ROGGENVOLLKORNMEHL, WALDSTAUDENROGGENSCHROT, Kümmel, Speisesalz
- Allergens
- Gluten
Product details
- Quantity
- 750 g
- Sold in
- Germany
- Barcode
- 01020186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schweizer Ruchbrot?
Schweizer Ruchbrot contains 198 kcal per 100 g.
How much sugar is in Schweizer Ruchbrot?
Schweizer Ruchbrot has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schweizer Ruchbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Schweizer Ruchbrot contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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