Sauteed Onions
Sauteed Onions by Goya provides 62 kcal per 100 g, with 3.3 g of sugars and 1.1 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 95 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 59 kcal | 46 +34% | |
| Total fat | 4.4 g | 4.2 g | 5% | 1 +331% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4.4 g | 4.2 g | 2% | 7.1 −38% |
| Total sugars | 3.3 g | 3.2 g | 2.8 +19% | |
| Dietary fiber | 2.2 g | 2.1 g | 8% | 2.1 +8% |
| Protein | 1.1 g | 1.1 g | 2% | 1.7 −33% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4263 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 2.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FINELY SELECTED ONIONS, OLIVE OIL, SALT, ACIDITY REGULATOR (CITRIC ACID).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 95 g
- Serving size
- 2 Tbsp (95 g)
- Sold in
- United States
- Barcode
- 0041331021470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauteed Onions?
Sauteed Onions contains 62 kcal per 100 g and about 59 kcal per serving (2 Tbsp (95 g)).
How much sugar is in Sauteed Onions?
Sauteed Onions has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauteed Onions healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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