Nutrition report ready
Saumon islandais, courgettes rôties et riz noir bio
Nutri-Score B NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Saumon islandais, courgettes rôties et riz noir bio
Saumon islandais, courgettes rôties et riz noir bio by Seazon provides 114 kcal per 100 g, with 1 g of sugars and 7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with salmon category and comes in a 390 g pack. Contains: eggs, fish, gluten, lupin, molluscs, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 114 kcal | 158 −28% |
| Total fat | 3 g | 8.1 −63% |
| Saturated fat | 1 g | 2.6 −61% |
| Carbohydrates | 13 g | 12.8 |
| Total sugars | 1 g | 1.8 −44% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 7 g | 7.9 −11% |
| Salt | 1 g | 0.7 +40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 219 Meals with salmon products on Foodmetria.
Compared with other meals with salmon
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz noir thai bio (37 4%), courgette (33.1%), saumon rigoureusement sélectionné (22.4%), citron jaune (5.8%), zeste de citron, sel, cerfeuil, huile d'olive bio, eau (poisson). Produit dans un atelier utilisant: arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusque, moutarde, oeuf, poisson, soja, sulfite, sésame.
- Allergens
- EggsFishGlutenLupinMolluscsMustardSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenLupinMilkMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 390 g
- Labels & certifications
- No glutenNutriscoreNo lactoseNutriscore Grade A
- Sold in
- France
- Barcode
- 0748367058691
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Saumon islandais, courgettes rôties et riz noir bio?
Saumon islandais, courgettes rôties et riz noir bio contains 114 kcal per 100 g.
How much sugar is in Saumon islandais, courgettes rôties et riz noir bio?
Saumon islandais, courgettes rôties et riz noir bio has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saumon islandais, courgettes rôties et riz noir bio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saumon islandais, courgettes rôties et riz noir bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Saumon islandais, courgettes rôties et riz noir bio contain?
According to the label data it contains: Eggs, Fish, Gluten, Lupin, Molluscs, Mustard, Sesame seeds. It may also contain traces of celery, crustaceans, milk, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 More meals with salmon
View all →
b NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 More from Seazon
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4